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49.25
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49.3 kg
Lost so far: 1.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1370 kcal
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Fat: 55.99g | Prot: 72.83g | Carbs: 153.07g.
Breakfast: 義美 藍莓小西點, 光泉 無加糖鮮奶豆漿, 7-11 三明治. Lunch: 鳳梨, 麵筋, 玉米. Dinner: 炒青菜, 鯖魚, 飯. Snacks/Other: 萬歲牌 杏仁果, 星巴克 (Starbucks) 那堤法蘭酥, 木瓜. more...
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1408 kcal
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Exercise:
Coffee 瑜伽 - 38 minutes, Stair Climber (Stepper) - 10 minutes, 筋膜熱身 - 20 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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maymay780318's Weight History
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