Weigh In record (no journal entry) for 18 April 2022
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101.7 kg
Lost so far: 73.2 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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1626 kcal
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Fat: 42.38g | Prot: 135.39g | Carbs: 184.76g.
Breakfast: Quatá Queijo Frescal Ultrafiltrado Light, Wickbold Pão do Forno Integral. Lunch: Coxa de Frango, Feijão Carioca Cozido, Macarrão sem Carne com Molho de Tomate. Dinner: Manga Palmer, Seara Presunto Cozido, Quatá Queijo Frescal Ultrafiltrado Light, Wickbold Pão do Forno Integral. Snacks/Other: Aurora Leite UHT Integral, Tirolez Nutri + Whey Morango, Banana Nanica. more...
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2694 kcal
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Exercise:
caminhada 6,5 - 1 hour and 15 minutes, Google Fit - 22 hours and 45 minutes. more...
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Losing 6.3 kg a Week
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vinifcosta's Weight History
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