Weigh In record (no journal entry) for 18 April 2022
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86 kg
Lost so far: 4 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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182 kcal
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Fat: 10.53g | Prot: 4.82g | Carbs: 16.72g.
Breakfast: Starbucks Filtre Kahve (Tall), Poğaça. more...
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Gaining 0.4 kg a Week
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