Weigh In record (no journal entry) for 18 April 2022
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83.5 kg
Lost so far: 1 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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485 kcal
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Fat: 13.58g | Prot: 14.47g | Carbs: 76.53g.
Breakfast: Tè senza Zucchero, Caffè (Espresso), Dolciando & Dolciando Frollini ai Cereali, Parmalat Latte Parzialmente Scremato, Mulino Bianco Fette Biscottate, Torta di Ricotta. more...
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steady weight
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