Register
|
Sign In
South Africa
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
ZTGonS
Journal
18 Apr 22
ZTGonS's Journal, 18 Apr 22
ZTGonS's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 18 April 2022
116 kg
Lost so far:
16 kg
.
Still to go:
22 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 April 2022:
1615 kcal
Fat: 72.88g | Prot: 70.40g | Carbs: 173.34g.
Breakfast:
Шаурма с Курицей.
Lunch:
Жареная Утка (Кожа не Съедена), Картошка Тушеная.
Snacks/Other:
Мармелад, Милка Молочный Шоколад с Фундуком, От Мартина Семечки Солёные Белые.
more...
2887 kcal
Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
1 Supporter
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
ZTGonS's Weight History
View Complete History