Weigh In record (no journal entry) for 15 April 2022
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69.8 kg
Lost so far: 4.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2820 kcal
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Fat: 74.34g | Prot: 147.00g | Carbs: 378.71g.
Breakfast: Ok Brio Burro di Arachidi, Tastino American Style Sandwich. Lunch: Olio Extra Vergine di Oliva, Gamberi, Nostromo Tonno al Naturale , Conad Riso Parboiled Integrale. Dinner: Montorsi Prosciutto Crudo , Milbona Fiocchi di Latte, Pane Bianco. Snacks/Other: Milbona Dessert Proteico al Cioccolato, Ok Brio Burro di Arachidi, Tastino American Style Sandwich, Certossa Grissini Friabili. more...
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steady weight
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antonio-panico's Weight History
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