Weigh In record (no journal entry) for 18 April 2022
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78.8 kg
Lost so far: 7.9 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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685 kcal
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Fat: 18.48g | Prot: 78.47g | Carbs: 46.91g.
Breakfast: DM Bio Mildes Sauerkraut Fein-Würzig, Kaffee mit Milch. Lunch: DM Bio Mildes Sauerkraut Fein-Würzig, Heinz Tomato Ketchup Light, Rapsöl, Chicoree, Hubers Maishähnchen Brustfilet, Äpfel, DM Bio Mildes Sauerkraut Fein-Würzig. Snacks/Other: Bad Heilbrunner Basischer Kräutertee . more...
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steady weight
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Gaensebluhme's Weight History
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