Weigh In record (no journal entry) for 18 April 2022
|
58.9 kg
Lost so far: 0 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
|
|
1792 kcal
|
Fat: 45.53g | Prot: 81.81g | Carbs: 247.42g.
Breakfast: Andros Compote Pomme Mangue sans Sucres Ajoutés , St Môret St Môret, Céréal Bio Pain Complet de Seigle aux Graines de Tournesol. Lunch: Ondine Choconuts, Myprotein Maltodextrine, Banane. Dinner: Cracotte Cracotte au Froment, Andros Compote Pomme Mangue sans Sucres Ajoutés , Jockey Cottage Cheese, Ondine Choconuts, Pilon de Poulet (Peau Pas Mangée), Auchan Langue de Chat . Snacks/Other: Harry's Pain de Mie Complet (42g), Andros Compote Pomme Nature sans Sucre Ajouté, St Môret St Môret, Céréal Bio Pain Complet de Seigle aux Graines de Courge , Madeleine. more...
|
|
1886 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour, Weight Training (moderate) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
|
Gaining 4.9 kg a Week
|
|
musclesophie66's Weight History
|