Weigh In record (no journal entry) for 18 April 2022
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69.9 kg
Lost so far: 36.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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1470 kcal
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Fat: 42.68g | Prot: 97.99g | Carbs: 159.54g.
Breakfast: K-Classic Bio Hafer Drink. Lunch: Extra Natives Olivenöl, Rote Zwiebeln, Ei, Freshona Rote Kidney Bohnen, Almare Thunfisch, Edamame Tk, Gurke (mit Schale), REWE Beste Wahl Cherry Roma Tomaten, Bonduelle Wildkräuter Salat. Dinner: REWE Banane, Flohsamenschalen, Ja! Zarte Haferflocken, Leinsamen, Sojade Soja Joghurt Natur, Edeka Bio Apfelmark. more...
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Losing 0.5 kg a Week
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