Weigh In record (no journal entry) for 18 April 2022
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58.4 kg
Lost so far: 2.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2316 kcal
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Fat: 68.21g | Prot: 132.57g | Carbs: 278.32g.
Breakfast: Manteiga De Amendoim Cremosa, Real Whey 100% Whey Protein Chocolate, Leite Magro, Flocos de Aveia Grossos, Cacau em Pó Magro, Banana. Lunch: Skinless Chicken Breast, Brócolos Congelados, Azeite Virgem Extra, Continente Espirais. Dinner: Pingo Doce Pão de Ló Húmido, Kania Ketchup, Golden Sun Arroz Basmati, Ocean Sea Filetes Paloco do Pacifico, Pingo Doce Ovo L, Pingo Doce Grão de Bico Cozido. Snacks/Other: Ferrero Ferrero Rocher, Lidl Framboesas Congeladas, Continente Muesli Crunchy Chocolate, Pingo Doce Iogurte Skyr Natural, Nespresso Café Expresso, Apple, Lidl Manteiga De Amendoim Cremosa, Sondey Tortitas De Arroz E Sésamo (Sem Sal). more...
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Gaining 2.8 kg a Week
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joana_barroso's Weight History
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