Weigh In record (no journal entry) for 17 April 2022
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110.1 kg
Lost so far: 31.9 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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1561 kcal
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Fat: 56.45g | Prot: 182.06g | Carbs: 90.38g.
Breakfast: ESN Isoclear Whey Isolate Lemon Slush, Heidelbeeren, Heidelbeeren, Whey Protein, Whey Protein, Gut & Günstig Speise Quark Magerstufe. Lunch: Sauce Hollandaise, Sauce Hollandaise, Schwarzwälder Schinken, Schwarzwälder Schinken, Spargel, Spargel. Dinner: Müller Milchreis High Protein Schoko, Müller Milchreis High Protein Schoko. Snacks/Other: Schokolade. more...
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Losing 1.8 kg a Week
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jomo58z9's Weight History
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