Марат Абдулин's Journal, 18 Apr 22

Weigh In record (no journal entry) for 18 April 2022
95.1 kg Lost so far: 7.5 kg.    Still to go: 15.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 18 April 2022:
175 kcal Fat: 6.70g | Prot: 8.10g | Carbs: 20.80g.   Breakfast: Киприно Сыр Российский Полутвердый, Первый Хлебокомбинат Булка Городская. more...
Gaining 2.1 kg a Week

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Марат Абдулин's Weight History


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