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Body Fat Percentage : 17.3%
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71.4 kg
Lost so far: 5.3 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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2852 kcal
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Fat: 88.35g | Prot: 95.30g | Carbs: 158.18g.
Lunch: Costco 冷凍鱸魚片, 黑雞牌 雞絲麵, 水煮蛋. Dinner: 煮熟的竹筍（烹飪中加油）, 白飯. Snacks/Other: 威士忌酒, 威士忌酒, 威士忌酒, 威士忌酒, 威士忌酒, 威士忌酒, 威士忌酒, 威士忌酒, 威士忌酒, 威士忌酒, 威士忌酒, 威士忌酒, 台灣啤酒 金牌台灣啤酒, Costco 科克蘭無調味綜合堅果. more...
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Gaining 1.9 kg a Week
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edwardlo0713's Weight History
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