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Body Fat Percentage : 21.4%
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71.7 kg
Lost so far: 5 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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2466 kcal
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Fat: 73.24g | Prot: 101.08g | Carbs: 201.61g.
Lunch: Kirkland 科克蘭冷凍鯛魚片, 水煮蛋, 煮熟的椰菜花（烹飪中不加油）, 白飯, 水煮蛋. Dinner: 白飯. Snacks/Other: 威士忌酒, 威士忌酒, 威士忌酒, 威士忌酒, 台灣啤酒 金牌台灣啤酒, 盛香珍 蒜片青豆, 聖祖 豬腳貢糖, Costco 科克蘭無調味綜合堅果, 威士忌酒, 威士忌酒. more...
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Gaining 3.5 kg a Week
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edwardlo0713's Weight History
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