Weigh In record (no journal entry) for 18 April 2022
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57.6 kg
Lost so far: 0.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1407 kcal
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Fat: 75.76g | Prot: 84.92g | Carbs: 98.30g.
Breakfast: Bootybar Crunch Арахисовый Пирог и Соленая Карамель , Жареное Яйцо, Гречка Отварная, Лента Авокадо Хаас, Помидоры Черри. Lunch: Треска, Лента Авокадо Хаас, Помидоры Черри, Galbani Сыр Моцарелла Мини. Dinner: Савушкин Продукт Творог Мягкий 5%. Snacks/Other: Яблоко, Яблоко. more...
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1685 kcal
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Exercise:
Abdominal (Sit Ups) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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rumulyana's Weight History
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