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放縱日吃多肉運動跑步
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60.3 kg
Lost so far: 7.9 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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2934 kcal
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Fat: 144.17g | Prot: 178.83g | Carbs: 222.62g.
Breakfast: 7-11 冰烤地瓜, 全聯 生貝果, 元進莊 川味 涼拌雞絲, 大成 嫩煎雞腿排, 全聯 義式鱸魚排, Myprotein 高蛋白堅果燕麥棒, 全聯 法式布蕾派. Lunch: 拿鐵咖啡, 有皮雞翼（烘烤）, 7-11 韓式炸雞, 星巴克 (Starbucks) 檸檬紅絲絨蛋糕, 全聯 法式布蕾派, Myprotein 高蛋白堅果燕麥棒. Dinner: 乳清蛋白. more...
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2244 kcal
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Exercise:
Running (jogging) - 8/kph - 1 hour and 27 minutes, Circuit Training - 58 minutes, Samsung Health - 21 hours and 35 minutes. more...
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Gaining 4.2 kg a Week
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franwang1975's Weight History
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