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R3-19海瓜子低碳蛋糕運動
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59.7 kg
Lost so far: 8.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1502 kcal
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Fat: 54.19g | Prot: 186.02g | Carbs: 72.12g.
Breakfast: 小黃瓜, 紅甜椒/紅色燈籠椒, 金針菇, Almond breeze 無糖杏仁飲, 浤良食品 松花皮蛋, 全聯 法國黃豆水豆腐, 煮熟的雞蛋白. Lunch: 盛香珍 香瓜子, 爭鮮 毛豆仁, 鮮饗家 海瓜子肉, 家樂福 黑美人菇, 皇宮菜, 煮熟的雞蛋白, 雞蛋（整個）, 紅甜椒/紅色燈籠椒, 全聯 法國黃豆水豆腐. Dinner: Almond breeze 無糖杏仁飲, 乳清蛋白. Snacks/Other: Almond breeze 無糖杏仁飲, 乳清蛋白. more...
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287 kcal
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Exercise:
Circuit Training - 45 minutes, Samsung Health - 23 hours and 15 minutes. more...
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Losing 1.4 kg a Week
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franwang1975's Weight History
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