gabriela113's Journal, 18 Apr 22

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Weigh In record (no journal entry) for 18 April 2022

109.3 kg Lost so far: 7.5 kg. Still to go: 14.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 April 2022:

1799 kcal

Fat: 44.29g | Prot: 60.15g | Carbs: 285.48g. Breakfast: Süßstoffe (Saccharin), Kaffee mit Milch, Tee ungesüßt. Lunch: Asia Jasmin Reis (Gekocht), Iglo Röstgemüse Korsika, Billa Hühnerschnitzel. Dinner: Äpfel (ohne Schale), Nöm Cremix Schoko Schoko. more...

3994 kcal

Exercise: Housework - 6 hours, Hanging Laundry - 15 minutes, Cooking - 2 hours, Resting - 8 hours and 45 minutes, Sleeping - 7 hours. more...

Losing 1.4 kg a Week

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gabriela113's Journal, 18 Apr 22

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