Weigh In record (no journal entry) for 18 April 2022
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78 kg
Lost so far: 39 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1272 kcal
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Fat: 81.45g | Prot: 76.77g | Carbs: 59.13g.
Dinner: 控肉, 豬肉, 雞腿排, 炒青菜, 炒白菜, 滷蛋. Snacks/Other: HALLS XS 無糖迷你薄荷糖, 可康 海鹽檸檬糖, 全聯 香蕉, 福樂 無加糖優格, 紅蘿蔔, 高麗菜. more...
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steady weight
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changyilong65's Weight History
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