Weigh In record (no journal entry) for 18 April 2022
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82.4 kg
Lost so far: 2.6 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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848 kcal
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Fat: 28.33g | Prot: 66.26g | Carbs: 76.97g.
Breakfast: 伊利 伊利纯牛奶, 煮鸡蛋, 西麦 燕麦片. Lunch: 小白菜, 香菇, 米饭, 猪里脊肉（里脊肉，只有瘦肉）. more...
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Losing 3.5 kg a Week
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