wenying0608's Journal, 18 Apr 22

wenying0608's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 18 April 2022

83.1 kg Lost so far: 16.4 kg. Still to go: 6.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 April 2022:

1738 kcal

Fat: 36.00g | Prot: 51.82g | Carbs: 173.96g. Breakfast: 華元果粒穀力, 林鳳營特濃重乳優格草莓. Lunch: 7-11 炭烤風味雞排便當. Dinner: 源士林皮蛋瘦肉粥. Snacks/Other: 水煮蛋. more...

2420 kcal

Exercise: Desk Work - 8 hours, Grocery Shopping - 16 minutes, Resting - 7 hours and 44 minutes, Sleeping - 8 hours. more...

Gaining 7.7 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

wenying0608's Weight History

View Complete History

wenying0608's Journal, 18 Apr 22

Submit a Comment

wenying0608's Weight History