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wenying0608
Journal
18 Apr 22
wenying0608's Journal, 18 Apr 22
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Weigh In record (no journal entry) for 18 April 2022
83.1 kg
Lost so far:
16.4 kg
.
Still to go:
6.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 April 2022:
1738 kcal
Fat: 36.00g | Prot: 51.82g | Carbs: 173.96g.
Breakfast:
華元 果粒穀力, 林鳳營 特濃重乳優格 草莓.
Lunch:
7-11 炭烤風味雞排便當.
Dinner:
源士林 皮蛋瘦肉粥.
Snacks/Other:
水煮蛋.
more...
2420 kcal
Exercise:
Desk Work - 8 hours, Grocery Shopping - 16 minutes, Resting - 7 hours and 44 minutes, Sleeping - 8 hours.
more...
Gaining 7.7 kg a Week
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wenying0608's Weight History
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