Weigh In record (no journal entry) for 17 April 2022
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83.6 kg
Lost so far: 20.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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1908 kcal
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Fat: 51.84g | Prot: 143.14g | Carbs: 230.07g.
Breakfast: 炒雞蛋(整個), 香蕉. Lunch: 白飯, 炒豆芽, 叉燒肉, 全家 夯地瓜, 21Plus 桃木燻雞胸, 卜蜂 義式經典嫩雞胸, 7-11 香草烤雞沙拉, 7-11 和風醬, 7-11 一日野菜-四色海藻. Dinner: 洋蔥圈(麵包糠及油炸), 沙拉, 全家 清炒蒜香海鮮義大利麵, 木盆 和風油醋醬. Snacks/Other: 盛香珍 零卡寒天果凍(白葡萄風味), 博客 蒜香黑胡椒雞胸肉. more...
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Losing 0.7 kg a Week
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peter1224's Weight History
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