Weigh In record (no journal entry) for 18 April 2022
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74 kg
Lost so far: 5 kg.
Still to go: 74 kg.
Diet followed: Reasonably Well.
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841 kcal
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Fat: 50.52g | Prot: 63.38g | Carbs: 37.17g.
Lunch: 家樂福 冷凍草蝦仁, 炒菠菜, 卜蜂 醃漬去骨雞腿排(原味), 炒青椒, 三多 膠原蛋白. Dinner: 炒菠菜, 卜蜂 醃漬去骨雞腿排(原味), 炒青椒, 家樂福 冷凍草蝦仁. more...
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Losing 2.8 kg a Week
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evan0527's Weight History
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