Weigh In record (no journal entry) for 18 April 2022
|
94.2 kg
Lost so far: 4.8 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
|
|
1866 kcal
|
Fat: 93.06g | Prot: 99.83g | Carbs: 105.59g.
Breakfast: 光泉 無加糖鮮豆漿 (400毫升), 7-11 蒸地瓜, 水煮蛋. Lunch: 白飯, 八方雲集 蘿蔔排骨湯, 控肉, 大黃瓜, 小白菜. Dinner: 豬排骨, 葡萄, 中華 超嫩豆腐, 7-11 八種蔬菜蕃茄湯, 煎蛋, 賀寶芙 薄荷巧克力奶昔. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|