Weigh In record (no journal entry) for 18 April 2022
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52.9 kg
Lost so far: 5.7 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1347 kcal
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Fat: 63.37g | Prot: 73.65g | Carbs: 135.91g.
Breakfast: Chocolate, Oat pancake, Garlic, Tomatoes, Avocado. Lunch: Chicken Meat (Roasting, Roasted, Cooked), Roasted Potato, Pears. Dinner: Rocket, Coles Tuna Chunks in Springwater. Snacks/Other: Oranges , Green Tea, Coffee, Milk (Whole Milk). more...
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Gaining 1.5 kg a Week
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