Weigh In record (no journal entry) for 18 April 2022
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68.8 kg
Lost so far: 2.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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1617 kcal
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Fat: 25.95g | Prot: 27.56g | Carbs: 324.60g.
Breakfast: 波蜜 低卡果菜汁飲料, 香蕉. Lunch: Kewpie 焙煎胡麻醬, 7-11 一日野菜農夫十蔬沙拉, 7-11 冰烤地瓜. Dinner: 7-11 蜜糖地瓜, 7-11 冰烤地瓜, 7-11 一日野菜-八種蔬菜溫沙拉. more...
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Losing 2.8 kg a Week
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p09720972's Weight History
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