Weigh In record (no journal entry) for 17 April 2022
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73 kg
Lost so far: 13.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3169 kcal
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Fat: 156.62g | Prot: 280.79g | Carbs: 144.94g.
Breakfast: Sütaş Süzme Peynir, Haşlanmış Yumurta, Optimum Nutrition Gold Standard Whey. Lunch: Optimum Nutrition Gold Standard Whey, Tavuk Göğsü. Dinner: Patates Kızartması, Sütaş Ayran, Kaburga, Burger King Big King Extra. Snacks/Other: İçim İçim Fit Süt Kahveli, Optimum Nutrition Gold Standard Whey, Fındık, Peyman Çiğ İç Kabak Çekirdeği, Kuru Üzüm, Badem. more...
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Losing 1.9 kg a Week
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