Weigh In record (no journal entry) for 17 April 2022
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84 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3573 kcal
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Fat: 53.90g | Prot: 226.00g | Carbs: 561.72g.
Breakfast: Granola, Chobani Yogurt Griego Natural, Tortillas de Maíz, Quaker Avena, Isadora Frijoles Refritos Bayos, Frambuesas, Huevo. Lunch: Arroz Blanco (de Grano Largo, Cocido), Bistec de Res, Tortillas de Maíz, Nopales. Dinner: Arroz Blanco (de Grano Largo, Cocido), Tilapia (Pez). Snacks/Other: Choco Milk Chocolate en Polvo, Gerber Cereal de Arroz, Gerber Cereal de Arroz, Manzana Golden, Optimum Nutrition Gold Whey Protein, Optimum Nutrition Gold Whey Protein, Plátano. more...
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Gaining 0.9 kg a Week
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chrismendz's Weight History
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