Weigh In record (no journal entry) for 17 April 2022
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83.1 kg
Lost so far: 6.8 kg.
Still to go: 28.7 kg.
Diet followed: Reasonably Well.
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578 kcal
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Fat: 19.93g | Prot: 73.77g | Carbs: 29.79g.
Breakfast: Asparagus , Sweet Red Peppers , Goats Cheese (Soft) , Egg, Salmon, Grapefruit. Lunch: Fage Total 0% Greek Yogurt. Dinner: Cooked Spinach (from Fresh), Skinless Chicken Breast. Snacks/Other: Lily's Dark Chocolate. more...
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Losing 1.9 kg a Week
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fatgirllittlecoat's Weight History
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