Weigh In record (no journal entry) for 12 July 2014
|
80.3 kg
Lost so far: 24.0 kg.
Still to go: 13.6 kg.
Diet followed: 100%.
|
|
907 kcal
|
Fat: 50.07g | Prot: 64.66g | Carbs: 51.54g.
Breakfast: Bananas, Fresh Lemon Juice, Wholefoods Online Organic Cacao Powder, Waitrose Essential Berries, Alpro Unsweetened Almond Milk, Whole Foods Online Organic Hemp Protein Powder 50%. Lunch: Alpro Unsweetened Almond Milk, Waitrose Essential Frozen Berries, Whole Foods Online Organic Hemp Protein Powder 50%. Dinner: Halloumi Cheese, Red Sweet Pepper, Cucumber (with Peel), Waitrose Baby Leaf Herb Salad, Waitrose Essential Cherry Tomatoes. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ForJandM's Weight History
|