Weigh In record (no journal entry) for 17 April 2022
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58 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2314 kcal
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Fat: 66.76g | Prot: 143.14g | Carbs: 280.11g.
Breakfast: Manteiga De Amendoim Cremosa, Real Whey 100% Whey Protein Chocolate, Leite Magro, Flocos de Aveia Grossos, Cacau em Pó Magro, Banana. Lunch: Skinless Chicken Breast, Brócolos Congelados, Azeite Virgem Extra, Continente Espirais. Dinner: Pingo Doce Ovo L, Kania Ketchup, Ocean Sea Filetes Paloco do Pacifico, Pingo Doce Arroz Agulha Uruguai, Pingo Doce Grão de Bico Cozido. Snacks/Other: Lidl Manteiga De Amendoim Cremosa, Apple, Pingo Doce Pão de Ló Húmido, Continente Cereais Crunchy Muesli 0% Açúcar , Lidl Framboesas Congeladas, Milsani High Protein Yoghurt Blueberries Flavor, Nespresso Café Expresso. more...
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Gaining 2.8 kg a Week
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joana_barroso's Weight History
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