Weigh In record (no journal entry) for 17 April 2022
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61.8 kg
Lost so far: 18.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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408 kcal
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Fat: 15.77g | Prot: 15.41g | Carbs: 54.12g.
Dinner: Kerupuk Makanan Ringan, Kering Tempe, Perkedel Kentang, Nasi Putih. Snacks/Other: Tahu Goreng. more...
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Losing 0.9 kg a Week
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sindikaa's Weight History
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