Weigh In record (no journal entry) for 17 April 2022
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78.8 kg
Lost so far: 7.9 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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753 kcal
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Fat: 9.97g | Prot: 87.44g | Carbs: 74.26g.
Breakfast: Milfina Streichfein Ungesalzen, Gut & Günstig Nordsee Krabben , Lieken Urkorn Vollkornsaftiges, Kaffee mit Milch. Lunch: Meerrettich, Zitronensaft (in Dosen oder Flaschen), Kresse, Dill, Apfel, Gut & Günstig Nordsee Krabben , Milbona Fettarmer Joghurt Mild 1,5% Fett, Aldi Braune Champignons , Spitzpaprika, Lidl Salatgurke, Gut & Günstig Louisiana-Flusskrebse. Dinner: Gut & Günstig Speise Quark Magerstufe, DM Bio Mildes Sauerkraut Fein-Würzig. Snacks/Other: Meßmer Fencheltee. more...
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Losing 1.4 kg a Week
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Gaensebluhme's Weight History
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