Weigh In record (no journal entry) for 17 April 2022
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79.6 kg
Lost so far: 28 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1969 kcal
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Fat: 77.55g | Prot: 111.37g | Carbs: 207.61g.
Breakfast: Walnüsse, Peak Whey Protein, Tamarillo, Orangen, Granero Flohsamenschalen, Soria Natural Weizenkeime, Naturjoghurt 0,1%, Papaya. Lunch: Strauchtomaten, Kartoffeln, Gurke (Geschält), Eisbergsalat, Edeka Bio Tofu Geräuchert, REWE Porree, Bonduelle Linsen, Sonnenblumenöl, Möhren, Vive Soy Mandelmilch. Dinner: Günters Gofiopralinen, Gouda, Gekochtes Ei, REWE Beste Wahl Dinkel Vollkornbrot. Snacks/Other: Gouda, Kohlrabi, Rosinen, REWE Bäcker Brötchen, Butter, Ener Bio Feine Zartbitter Schokolade 70%. more...
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2048 kcal
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Exercise:
Sleeping - 8 hours and 7 minutes, Resting - 14 hours and 34 minutes, Walking (slow) - 3/kph - 1 hour and 19 minutes. more...
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steady weight
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Fritzlore's Weight History
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