Weigh In record (no journal entry) for 29 April 2011
|
70.2 kg
Lost so far: 5.4 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
|
|
420 kcal
|
Fat: 7.46g | Prot: 64.38g | Carbs: 23.90g.
Breakfast: coffee. Lunch: fat free italian dressing, cucumber, lettuce, shrimp scampi from long john silvers. Dinner: pace, asparagus, raw chicken breast. Snacks/Other: grapefruit, boiled eggs. more...
|
Gaining 1.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sarah Noya's Weight History
|