Weigh In record (no journal entry) for 17 April 2022
|
84.7 kg
Lost so far: 23.3 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
|
2796 kcal
|
Fat: 149.79g | Prot: 169.54g | Carbs: 192.07g.
Breakfast: Pilos Serek Wiejski Lekki, Płatki Owsiane. Lunch: Sernik na Zimno, Plasterki Szynki (Zwykłe, około 11% Tłuszczu), Jajko, Sałatka Jarzynowa, Chleb Biały, Biała Kiełbasa. Dinner: Puree Ziemniaczane, Kaczka Pieczona, Domowe Rosół z Makaronem. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tomasz fernandez III's Weight History
|