Weigh In record (no journal entry) for 17 April 2022
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48.1 kg
Lost so far: 2.6 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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540 kcal
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Fat: 19.34g | Prot: 52.81g | Carbs: 38.11g.
Breakfast: Глобус Свекла с Черносливом, Сырники ПП, Ашан Киви. Lunch: Огурец (без Кожуры), Bio Баланс Кефирный 1%, Тысяча Озер Сыр Лёгкий 15% в Нарезке. Snacks/Other: Капучино (Обезжиренное). more...
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Losing 0.7 kg a Week
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cantemir's Weight History
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