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Day39
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66.6 kg
Lost so far: 9.8 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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884 kcal
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Fat: 11.44g | Prot: 89.20g | Carbs: 112.50g.
Breakfast: 瓜拿那豆茶, 活力, 蘆薈汁, 膠原蛋白, 夜寧新, 賀寶芙 瓜拿那豆茶, 賀寶芙 草莓奶昔, 賀寶芙 細喜錠, 賀寶芙 草維錠. Lunch: 全聯 小松菜, 愛之味 脆瓜, 滷雞腿, 鹽, 泰山 純芥花油, 地瓜葉, 白飯, 賀寶芙 草本茶, 賀寶芙 細喜錠, 賀寶芙 草維錠. Dinner: 賀寶芙 草本茶, 賀寶芙 草莓奶昔, 賀寶芙 細喜錠, 賀寶芙 草維錠. Supper: 膠原蛋白, 蘆薈汁, 夜寧新. more...
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Losing 9.1 kg a Week
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amyc7034's Weight History
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