Weigh In record (no journal entry) for 17 April 2022
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45 kg
Lost so far: 9.2 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1674 kcal
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Fat: 62.59g | Prot: 100.48g | Carbs: 179.11g.
Lunch: 煎雞蛋, 美而美 黑胡椒鐵板麵. Dinner: 豬里肉（柳肉，瘦肉）, 洋蔥, 地瓜葉, 油炸魚柳, 甜不辣, 豬肉碎, 藜麥. more...
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Losing 0.3 kg a Week
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