Weigh In record (no journal entry) for 17 April 2022
|
108.5 kg
Lost so far: 29.5 kg.
Still to go: 28.5 kg.
Diet followed: Reasonably Well.
|
|
1614 kcal
|
Fat: 131.93g | Prot: 91.61g | Carbs: 18.89g.
Breakfast: Salatalık (Kabuklu), Domatesler, Çırpılmış Yumurta. Dinner: Zeytinyağı, Mevsim Salata, Karışık Yeşil Salata, Banvit Piliç İncik. more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
zayıflıyormuyum ne's Weight History
|