Weigh In record (no journal entry) for 17 April 2022
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66.4 kg
Lost so far: 0.8 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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1460 kcal
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Fat: 58.75g | Prot: 42.88g | Carbs: 183.68g.
Breakfast: 咖啡, 毛豆, 炸醬麵. Lunch: 炸醬麵. Snacks/Other: CoCo 楊枝甘露搖搖凍, 馬可先生 甘納許巧克力戚風蛋糕, 香蕉. more...
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Gaining 2.8 kg a Week
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