Weigh In record (no journal entry) for 17 April 2022
|
74.4 kg
Lost so far: 4.6 kg.
Still to go: 74.4 kg.
Diet followed: Reasonably Well.
|
|
998 kcal
|
Fat: 51.30g | Prot: 86.78g | Carbs: 46.60g.
Lunch: 炒菠菜, 卜蜂 醃漬去骨雞腿排(原味), 炒青椒, 三多 膠原蛋白, 蝦（烤製或烘焙）. Dinner: 小卷, 麵食, 蝦, 虱目魚肚, 高麗菜. Snacks/Other: 里仁 純黑芝麻醬(無糖). more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
evan0527's Weight History
|