Weigh In record (no journal entry) for 17 April 2022
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78 kg
Lost so far: 39 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1306 kcal
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Fat: 60.99g | Prot: 117.23g | Carbs: 79.02g.
Dinner: Costco 酥炸鱈魚塊, 茭白, 水煮蛋, 雞腿排, 蒜苗, 炒高麗菜. Snacks/Other: HALLS XS 無糖迷你薄荷糖. more...
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Losing 3.5 kg a Week
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changyilong65's Weight History
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