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紅龜粿、草仔粿、炸雞翅
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45.1 kg
Lost so far: 0 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1734 kcal
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Fat: 19.54g | Prot: 24.25g | Carbs: 205.42g.
Breakfast: 紅龜粿, 吉比 顆粒花生醬, 白吐司, 桂格(Quaker) 經典大燕麥片. Lunch: 耆盛 干貝XO醬, 白飯, 草仔粿, 胖老爹 炸雞翅. Snacks/Other: 木瓜. more...
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Gaining 0.7 kg a Week
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