Weigh In record (no journal entry) for 17 April 2022
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52.5 kg
Lost so far: 2.2 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1695 kcal
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Fat: 89.02g | Prot: 73.70g | Carbs: 145.65g.
Breakfast: 豆魚蛋肉類（高脂）, 乳品類(全脂）, 全榖雜糧類（熟飯）, 油脂與堅果種子類, 水果類. Lunch: 豆、魚、蛋、肉類(中脂), 乳品類(全脂）, 炒青菜, 全榖雜糧類（熟飯）, 豆、魚、蛋、肉類(中脂). more...
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Losing 1.4 kg a Week
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Ellie～～～～～～～～'s Weight History
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