Weigh In record (no journal entry) for 17 April 2022
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57.3 kg
Lost so far: 0.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1768 kcal
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Fat: 72.35g | Prot: 57.84g | Carbs: 222.15g.
Lunch: 소고기국, 밥, 찐고구마. Dinner: 빙그레 바나나 우유, 오리온 포카칩 오리지널 (42g), 오리온 포카칩 오리지널 (60g), 하티스푼 마파두부. more...
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Losing 1.1 kg a Week
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