Weigh In record (no journal entry) for 17 April 2022
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79.8 kg
Lost so far: 0 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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3295 kcal
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Fat: 104.76g | Prot: 161.77g | Carbs: 412.52g.
Breakfast: California Gold Nutrition 단백질 보충제. Lunch: 공기밥, 탕수육, 짜장면. Dinner: 닭꼬치, 봉구스밥버거 봉구스밥버거. Snacks/Other: 강냉이, 진한제과 브이콘 (50g), 스타벅스 (Starbucks) 더블에스프레소칩프라푸치노(그란데). more...
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Losing 6.3 kg a Week
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justduing's Weight History
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