maymay780318's Journal, 17 Apr 22

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48.75

48.8 kg Lost so far: 1.8 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 April 2022:

1629 kcal

Fat: 58.75g | Prot: 75.44g | Carbs: 193.48g. Breakfast: 豬里肉（柳肉，瘦肉）, 清蒸或水煮蝦, 飯, 蚵仔煎. Lunch: 珍珠奶茶. Dinner: 油炸比目魚柳, 有皮雞翼（烘烤）, 雞蛋, 烏龍麵. Snacks/Other: 義美藍莓小西點. more...

1737 kcal

Exercise: 跑步八公里 - 1 hour and 9 minutes, Resting - 14 hours and 51 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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maymay780318's Journal, 17 Apr 22

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maymay780318's Weight History