Weigh In record (no journal entry) for 17 April 2022
|
59.4 kg
Lost so far: 24.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
|
|
1545 kcal
|
Fat: 73.86g | Prot: 110.35g | Carbs: 113.16g.
Breakfast: 葡萄, 小番茄（葡萄形狀）, 玉米筍, 全聯 卜蜂輕食沙拉胸, 白吐司, 總統牌 無鹽奶油, 雞蛋. Lunch: 鮭魚, 全聯 鹽味毛豆, 紅蘿蔔, 香菇, 炒空心菜, 植物油. Dinner: 鮭魚, 全家 凱撒沙拉, 全家 青醬優格雞肉握沙拉. Snacks/Other: 巨峰葡萄, 蘋果. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Badcookinqueen's Weight History
|