Weigh In record (no journal entry) for 17 April 2022
|
69.2 kg
Lost so far: 1.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
|
|
1487 kcal
|
Fat: 64.02g | Prot: 80.82g | Carbs: 148.24g.
Breakfast: 香蕉, 烤地瓜, 拿坡里 烤雞腿. Lunch: 養樂多 養樂多, 瓜瓜園 冰地瓜. Dinner: 紅鮭魚, 拿坡里 烤雞腿. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
p09720972's Weight History
|